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White Plains

APOGEE

White Plains

140 Mamaroneck Avenue
White Plains, New York 10601

914-644-8884

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Class Schedule for White Plains

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Sunday

8:00am for 45 minutes Intense Interval Express Anthony Saraceno
8:45am for 45 minutes Cycle Express Anthony Saraceno
9:00am for 60 minutes Indo Row LucyAnn Doino
10:00am for 60 minutes Open Tower Rachel Greenfield
10:00am for 60 minutes TRX Denise DeCeasare
10:00am for 60 minutes Zumba Ruth Cajigas
11:00am for 60 minutes Pilates Mat - Beginner Hilary Clarke
12:00pm for 60 minutes Pilates & Props Hilary Clarke
1:00pm for 60 minutes Vinyasa Yoga Sinda Anzovino
2:00pm for 60 minutes Pilates Mat - Beginner Kylene Thompson

Monday

6:15am for 45 minutes Indoor Cycling Betsy Eames
7:00am for 60 minutes Pilates Mat - Intermediate Dorothy Polanowska
9:00am for 60 minutes Pilates Mat Open Dorothy Polanowska
10:00am for 60 minutes Zumba Adriana Zygomatic
11:00am for 60 minutes Vinyasa Yoga Carl Vreeland
12:30pm for 60 minutes Pilates & Props Lisa Christon
1:00pm for 60 minutes Open Tower LucyAnn Doino
5:30pm for 60 minutes Metabolic Conditioning Denise DeCeasare
5:30pm for 60 minutes Open Tower Rachel Greenfield
6:30pm for 60 minutes Pilates Mat - Beginner Lauren Corrado
6:30pm for 60 minutes Indoor Cycling Denise DeCeasare
7:30pm for 60 minutes Vinyasa Yoga Carl Vreeland

Tuesday

6:00am for 60 minutes Pilates Mat Open Lisa Christon
7:00am for 60 minutes Kripalu Yoga Franklin Shire
8:00am for 60 minutes Pilates & Props Lisa Klasner
9:00am for 60 minutes Cycle and Sculpt Amanda Szlezinger
9:00am for 60 minutes Open Tower Sharon Jacobson
10:00am for 60 minutes Cardio-Circuit Lisa Klasner
10:00am for 60 minutes Pilates Mat Open Dorothy Polanowska
12:00pm for 60 minutes Pilates Mat Open Sharon Jacobson
12:00pm for 60 minutes Open Tower Dorothy Polanowska
5:30pm for 60 minutes Inter/Advanced Mat Dorothy Polanowska
5:30pm for 60 minutes Intro to Tower Lisa Klasner
6:45pm for 60 minutes Yogacycle Gersh Rosen
7:30pm for 60 minutes Fusion Funk Theo Philips
7:30pm for 60 minutes Open Tower Dorothy Polanowska

Wednesday

6:00am for 60 minutes Indo Row/MVE LucyAnn Doino
7:00am for 60 minutes Pilates Mat Open Lisa Christon
8:00am for 60 minutes V Barre Rachel Greenfield
9:00am for 60 minutes *MVe Chair Workout LucyAnn Doino
9:30am for 60 minutes Indoor Cycling Amanda Szlezinger
10:00am for 60 minutes Pilates on the Ball Merle Klein
11:00am for 60 minutes Zumba Gustavo Lopez
4:15pm for 75 minutes Vinyasa Yoga Carl Vreeland
5:30pm for 45 minutes Cycle and Sculpt Amanda Szlezinger
5:30pm for 60 minutes Open Tower Lisa Klasner
5:30pm for 60 minutes Pilates Beg/Inter Mat Class Melissa Meade Giudice
6:30pm for 60 minutes Kettlebell/Tabata Denise DeCeasare
7:30pm for 60 minutes TRX Denise DeCeasare
7:30pm for 60 minutes Vinyasa Yoga Nancy Zucker

Thursday

6:00am for 60 minutes Pilates & Props LucyAnn Doino
7:00am for 60 minutes Yoga For Athletes Sinda Anzovino
8:00am for 60 minutes B/I Tower Lisa Klasner
8:00am for 60 minutes Indoor Cycling Gina Rice
9:00am for 60 minutes Pilates & Props Lisa Klasner
9:00am for 60 minutes TRX Plus Gina Rice
12:00pm for 60 minutes Pilates Mat Open LucyAnn Doino
5:00pm for 60 minutes V Barre Melissa Meade Giudice
5:30pm for 60 minutes TRX Denise DeCeasare
6:00pm for 60 minutes Tower Intermediate Melissa Meade Giudice
6:00pm for 90 minutes Vinyasa yoga-int/adv Graziela Salazar Jordao
7:30pm for 60 minutes Pilates Mat - Beginner Melissa Meade Giudice
7:30pm for 60 minutes Zumba Ruth Cajigas

Friday

6:00am for 60 minutes Open Tower Lisa Christon
8:00am for 60 minutes Inter/Advanced Mat Dorothy Polanowska
9:30am for 60 minutes Indoor Cycling Gina Rice
9:30am for 60 minutes V Barre Denise DeCeasare
10:30am for 60 minutes Pilates Mat Open Lisa Christon
11:30am for 60 minutes I/A Tower Lisa Christon
11:45am for 75 minutes Hatha Yoga Helene Wurtzel
1:00pm for 60 minutes Pilates Mat - Beginner Dorothy Polanowska
4:30pm for 60 minutes *Intermediate Pilates Mat Class Dorothy Polanowska
5:30pm for 60 minutes Latin Dance Shines Carlos Donan
5:30pm for 60 minutes Open Tower Dorothy Polanowska
6:30pm for 60 minutes Pilates & Props Dorothy Polanowska
7:30pm for 60 minutes gentle yoga Lisa Harding

Saturday

8:00am for 60 minutes Indoor Cycling Betsy Eames
8:00am for 60 minutes Pilates Mat Open Dorothy Polanowska
9:00am for 60 minutes Tower I/A Dorothy Polanowska
9:00am for 60 minutes gentle yoga Lisa Harding
10:00am for 60 minutes Intro to TRX Denise DeCeasare
10:00am for 60 minutes Zumba Leslie Schor
10:30am for 60 minutes Indoor Cycling Amanda Szlezinger
11:00am for 60 minutes Pilates Mat - Beginner Dorothy Polanowska
12:00pm for 60 minutes Indo Row Denise DeCeasare
12:00pm for 60 minutes Open Tower Dorothy Polanowska

last updated 11/10/2013

White Plains

140 Mamaroneck Avenue
White Plains, New York 10601

914-644-8884

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